Many people suffer from back pain. Stress, injuries and an uncomfortable mattress are a few factors that may be causing your back pain. Whatever the factor, a decent mattress and a good night’s sleep could help you alleviate this pain. Read about different mattresses below and how they cold help your back pain:

Memory foam

Other than orthopaedic mattresses, memory foam mattresses are a common choice among people who suffer from back pain. These mattresses are known to reduce strain on your body. As you sink into the mattress it will shape itself to your body while still providing you with the full support you need.

Orthopaedic

Orthopaedic mattresses are often recommended to individuals with back pain. The main purpose of orthopaedic mattresses is to support your body’s pressure points and improve your posture. By doing this strain will be reduced on your spine and there will be less chance of pain build-ups in your body.

Latex

The elasticity of latex mattresses allows them to easily stretch and mould to your body shape. Once the mattress has settled and has moulded appropriately, it will become firmer in order to support your body effectively, reducing any pain as you sleep.

Any mattress

Sometimes the pain you experience in the morning is merely because you are using an old lumpy mattress. It may be time for an upgrade, this could be exactly what you need to get rid of your back pain and enjoy a full night’s peaceful sleep.